ANGER

Feeling angry? Feeling angry frequently? People perceive you as an angry person?

 

Anger is just the tip of the iceberg of emotions.  What are the other emotions that lie beneath the surface?

 

A person might express anger to mask emotions that cause them to feel vulnerable, such as hurt and shame, especially if anger is seen as a more acceptable emotion in his/her family as compared to other emotions. 

 

Anger may be fueled by different emotions at different times, or by a combination of emotions.  Sometimes, however, anger is just anger.

 

Anger almost always have triggers.  These triggers can be people, places, situations, things, words, expectations, etc.  Your triggers can provide clues about the emotions behind your anger, which through facilitative reflections, it can help you discover more about yourself, and in turn help you manage your anger problem better.

 

If this is something you choose to work on, kindly fill out our Intake Form and let’s have a conversation about this in session